I use grass fed butter to cook the chicken because I love the taste and it browns the chicken nicely.
The wine gives the dish a slightly acidic taste which balances the tomatoes, but if it’s not part of your diet the stock is fine. Once the chicken is browned the pan is deglazed with either white wine or stock and combined with the saffron flavored vegetables. Sorry you have 2 pans to clean up but it makes a more flavorful dish. I cut the chicken breast in half horizontally to cook quickly and evenly in grass fed butter. Then add tomatoes and saffron to create the aromatic sauce. Start by sauting the peppers, zucchini, onions and garlic in olive oil. I use sweet red peppers, but if you can find yellow peppers, combine them with the red peppers for a more colorful dish.
#Mediterranean chicken breast recipes full
The flavor profile of Mediterranean Cuisine emphasizes big bold flavors full of garlic, tomatoes, olive oil, peppers and spices. The kitchens of Europe were revolutionized by these discoveries. They turned up sweet and hot peppers, tomatoes, beans, potatoes, vanilla, avocados and chocolate from the New World. In the 15th and 16th centuries Spain and Portugal launched great explorations in search of spices. Saffron is used extensively in dishes from the Iberian Peninsula. It offers powerful support for the nervous system. It’s known to reduce cravings, build vitality and provide stable mood and energy. Saffron is one of the most delicious and powerful foods in nature. Its beauty comes from the mixture of vegetables and sauce infused with aromatic saffron. Enjoy.Let me announce my new favorite way to eat chicken. Sprinkle with more fresh basil and thyme if desired. Remove from the oven and let the chicken rest for 5 minutes before serving. Place into the oven and bake for 20-25 minutes, or until chicken is cooked through. Place the chicken breasts into the prepared baking dish then surround the chicken with the tomato mixture.
#Mediterranean chicken breast recipes cracked
Season both sides of the chicken with sea salt and freshly cracked pepper, to taste, then sprinkle the herb mixture evenly over both sides of each chicken breast. Enjoy.Ĭombine 1 teaspoon of thyme leaves, 1 teaspoon freshly chopped+ basil, 1/2 teaspoon dried oregano, and 1/2 teaspoon garlic powder in a small dish.
Drizzle with remaining olive oil then toss to mix well. While the chicken is cooking, combine the tomatoes, olives, onion, capers, sliced garlic, and remaining thyme, basil, and oregano, then season with sea salt and freshly cracked pepper, to taste, in a small bowl. Add the chicken breasts and cook for 3-4 minutes, or until golden brown then flip. Heat the 2 teaspoons of olive oil in a skillet over medium high heat. Season both sides of the chicken with sea salt and freshly cracked pepper, to taste then sprinkle the herb mixture evenly over both sides of each chicken breast. Coat a baking dish with cooking spray.Ĭombine the 1 teaspoon of thyme leaves, 1 teaspoon fresh basil, 1/2 teaspoon dried oregano, and 1/2 teaspoon garlic powder in a small dish. This chicken didn& rsquo t last long and it paired nicely with the Mediterranean Green Beans. The chicken turned out moist and flavorful and combined nicely with the baked tomatoes, olives, garlic, and capers. I seasoned the chicken with some of the fresh herbs & seasonings then browned them before placing them in a baking dish surrounded by the rest of the ingredients then placed it in the oven and baked it. I found olives, capers, tomatoes, onion, garlic, thyme, basil, and dried oregano. I had some chicken breasts to use up and went in search of other ingredients to make dinner. We all love the tangy and fresh flavors so I have been making more meals using them. My family has been on a Greek food kick lately. Baked Mediterranean Chicken Breasts with Tomatoes, Olives, Capers, and Garlic
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